Wednesday, February 02, 2005

Strength Training

Dear Reader,

Twenty years of sitting on my butt programming in an office have taken their toll, so I have embarked on a first for me: strength training. I train for an hour Tuesday and Thursday mornings at 7:15 a.m. at Urban Kinetics on Capital Hill. James Park, who I met through our mutual hair stylist, is my patient and supportive instructor. This is my fifth week, and I have initially committed to ten weeks. James is moving south to attend UCLA, and I will probably extend my ten weeks to include as much time as he has left in Seattle. The only variable is whether my current work contract produces funds in time, as I am stone broke at the moment. Fortunately, I paid in advance for the ten weeks.

In my life, my longest lasting sports passions have been karate, running, and hiking. I have done a little yoga off and on in the last few years (and I want to do more), likewise a little jazzercise five years ago. I bicycled everywhere as a kid, and for ninth-grade physical education I joined the swim team. I played basketball in middle school. For the last two decades I would go through brief periods of dedication to getting back into shape, but they never lasted. Walking Green Lake has been my exercise staple starting a year after we moved into our new house, but I did not keep it up consistently. Monthly backpacking trips with Jerry have been more reliable, and for about six months I was going on weekly hikes in the Cascades with my brother Rob. (I very much want to resume those hikes.)

Strength training offers me something new, a balanced, muscle-centered approach to fitness. Balance is important to me because with a lifetime of walking, off and on, my lower body has always been in better shape than my upper body. Muscle-centering is important because years of comparative inactivity led to muscle atrophy. My body image was set during the years I practiced karate, and my loss of strength over the last two decades has led me to feel at times as though I am inhabiting a stranger's body. Strength training is for me a way to jump-start my return to form, to take a short-cut back home. And that is exactly what my recovering strength feels like to me--returning home. Although I have not yet recovered to where I was at my peak, I have recovered a lot, and I am starting to look and feel myself again. What a relief!

My body image has always been the martial-arts build, not the weight-lifting build, so I was never interested in strength training per se before. My new interest came from struggling against depression. I have been reading about naturopathic approaches to treating depression and came across references to weight training as especially effective against it. I knew my life was out of balance, and I recognized that here in something I had never tried was likely to be an untapped vein of health, the restoration of some balance. When what we are doing is not working for us, the sane thing to do is to try something different, so I have.

So far the results have been encouraging. My mood has improved and proven more resilient in the face of bad days than it has been for years. My creativity is returning; playing Dungeons and Dragons is becoming easier by the week, as is writing. My interest in communicating with people has resurfaced. My endurance is returning, and my strength, and we are working on my flexibility. If we can stretch out my hamstrings and other tight leg muscles enough for me to do the splits, we will have surpassed my old fitness level and achieved something brand new for me. That may still be a long way off, but for the first time in years I feel real hope about it.

I feel hope.

Yours truly,
Rick

2 comments:

Marge Marshall said...

Congratulations on your efforts to improve your physical self. It is no doubt better than medications to help with the depression. A balance in your muscle development/conditioning makes sense. Keep it up. I am interested in how you're doing, so write another blog about your progress. Love, Marge

janXknits said...

Good luck with your new routine. Weight training and yoga are my favorite activities. I'm eager to hear about your progress next week.

Janell